As May begins, the City of Paducah recognizes Mental Health Month. This year, Paducah is joining Mental Health America in focusing on a shared goal – helping people have more good days, together.
To honor the month, the South 4th Street and South 5th Street sides of Paducah’s City Hall located at 300 South 5th Street will be illuminated in green during May as part of Mental Health America’s Light Up Green initiative. Green is the color of mental health awareness.
Earlier this week, at the Paducah Board of Commissioners meeting, Mayor George Bray issued a proclamation declaring May as Mental Health Awareness Month in Paducah. The goal is to encourage all citizens to work together to build a culture where mental health is valued and prioritized.
“Mental Health America’s theme of ‘more good days, together’ doesn’t mean pretending everything is great or ignoring the challenges we must navigate,” said Mayor George Bray. “A good day can be found in moments when a burden feels a little lighter after talking to a friend or when a small win gives you a boost of confidence. We all should explore ways to create moments of connection and joy and encourage others to do the same. Sometimes a good day is simply one that feels manageable or calm.”
Mental Health Month was started by Mental Health America (formerly the National Association for Mental Health) in 1949 and has been observed every May for more than 75 years. According to MHA, one in five people will experience a mental health condition in a given year and approximately 50% will experience one in their lifetime. Mental health impacts everyone, and greater awareness benefits the entire community.
“All people, including myself, experience times of difficulty and stress and need mental health support. I want to express my gratitude to the mental health professionals and advocates who work to provide support, care, and advocacy for people living with mental health conditions. Your work is valuable and appreciated,” added Mayor Bray.
As part of MHA’s 2026 Mental Health Awareness Month campaign, there are four steps to help build more good days.
- Define what a “good” day means to you.
- Care for your whole self. Mental health and physical health are closely connected - sleep, stress, relationships, nutrition, environment, and other health conditions all play a role.
- Work together for more good days. Even small moments of connection, in person or virtually, can reduce stress and anxiety. Check in with friends, colleagues, and loved ones.
- Find your path. Take time this May to explore what brings you joy, peace, or comfort. Relaxation, hobbies, and creative activities are important for well-being.
To check your mental health, take a quick, free, and anonymous screening at Mental Health Screening. If you or someone you know is in crisis, call or text 988 for 24/7 support or chat at 988lifeline.org. Reach the Crisis Text Line by texting HOME to 741741.
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